Events

This gathering is a gentle introduction to the philosophies and practices of Tantra as they are embodied in the teachings of Kashmir Shaivism.

You will learn foundational Yogic breathwork and meditation practices for cultivating life-force energy, increasing awareness and deepening your connection to self and others. These traditional exercises are combined with an exploration of Tantric philosophy to ground your practice in the reality of our modern world.

Each class ends with the practice of Yoga Nidra, a guided meditation used for healing, relaxation and the alignment of your soul’s intention.

• No experience necessary.
• Singles and couples welcome.
• Please bring water, yoga mat or blanket, and some sort of floor seating to support your practice.
• $15 suggested donation (no one is turned away due to inability to pay)

Sundays 6-8pm @ YogaCo - Sky Room (3d Floor)
1408 3rd Street
Santa Monica Promenade
Classes are temporarily on hold while we look for a new home.

Note: You can now donate online. click below to pay via credit card before or after class